Midlife Reconnection
A six-week coaching journey to help you reconnect with yourself and find your way forward.
£400
Sometimes you don't need to change your whole life. You just need the space to stop, work out what's going on and reconnect with what matters to you.
Midlife Reconnection is for you if you're feeling overwhelmed, stuck or not quite like yourself and you know something needs to change – even if you're not yet sure what that change looks like.
Over six sessions, we'll gently untangle what's going on, help you reconnect with yourself and begin taking realistic, practical steps towards feeling more confident and clear about what you want next.
This could be right for you if…
you've lost some of your confidence or sense of self
you're feeling overwhelmed or stuck
you're questioning what you want from this stage of your life
you spend so much time looking after everyone else that you've lost sight of what you need
menopause or midlife changes are affecting how you feel
you know something needs to change, but you're not sure where to begin
You don't need to arrive with the answers. That's what our time together is for.
What's included
Six one-to-one coaching sessions
One-hour sessions dedicated entirely to you.Weekly or fortnightly appointments
Sessions can take place online or in person, in Cardiff.WhatsApp support between sessions
A little extra support and encouragement when you need it between our conversations.Personalised tools and reflections
Simple, practical exercises and reflections chosen to support what we're working on together.A calm, confidential space
Time to think, breathe, talk honestly and be completely yourself.
What happens when we work together
We begin by understanding where you are now.
We'll untangle what's happening, what feels difficult and what you need most.Then we reconnect.
We'll explore your values, your strengths and who you are now – not who you think you should be.Then we move forward.
Together, we'll identify realistic, practical steps that feel right for you and the life you want to create.And I'll be beside you as you do it.
I'll listen, encourage and gently challenge you, helping you recognise your progress and build the confidence to keep moving forward.
"It was great being able to share my worries with Gemma and have her help me see the positives. She listened, understood how I was feeling and helped me change the way I think." Beth
Ready to reconnect?
If you're reading this and thinking, this sounds like what I need, please get in touch.
We can have a conversation about where you are, what you're looking for and whether Midlife Reconnection feels like the right fit for you.