Hello. I’m Gemma
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I work with midlife women to make them feel more like themselves again.
Midlife felt like madness
Suddenly and without warning, I felt like I didn't know who I was anymore. I desperately needed to find my way back to myself.
Midlife had changed me, so I needed to stop trying to be the old version of myself and start discovering who I was now.
That meant taking the time to understand what really mattered to me, what I needed, and what I wanted the second half of my life to look like. I had to stop and ask myself some important questions and give myself the time and space to really listen to the answers.
I asked myself:
What feels wrong?
What needs to change?
How do I get there?
Little by little, through small but intentional steps, I began to find my way back. Things felt calmer. My mind softened. My body steadied. Life became more balanced.
I had created a new kind of life – with me at the centre of it.
As I rebuilt my life, I realised that what I had loved most during my 18 years as an actor's agent had never really changed. It was listening, supporting, guiding, encouraging and championing other people.
Those strengths hadn't disappeared – they had simply found a new purpose.
Today, I combine those skills with my own lived experience of midlife, evidence-based menopause knowledge and professional coaching to support women who feel lost, overwhelmed or unlike themselves.
Because no woman should have to navigate this stage of life alone.
How I can help
If you're feeling overwhelmed, anxious or unlike yourself, you don't have to work it all out on your own.
I know how hard it can be to make decisions, quieten the noise in your head and find time to think when life already feels full.
That's why I offer a calm, supportive and non-judgemental space where you can slow down, make sense of what's happening and begin to move forward in a way that feels right for you.
Together, we can explore things like...
Feeling overwhelmed, anxious or stuck
Rebuilding your confidence and trusting yourself again
Working out what really matters to you
Making decisions with greater clarity and intention
Being kinder to yourself and celebrating your progress
Setting healthy boundaries and protecting your energy
Navigating relationships, work and significant life changes
Understanding and managing perimenopause and menopause
Creating a life that feels more balanced, fulfilling and true to who you are
"Gemma is a fabulous coach who guided me without judgement, offering love, care and genuine support throughout the process." Crisian